CrossFit Avalanche’s on-ramp program is a 1-day introductory course in which you will learn foundational movements, mechanics and methodology of CrossFit. It is designed to get you moving safely, efficiently, and effectively.  Upon completion of the 1-day course you will receive a 1 month 3x per week membership. 

During on-ramp, you will...
✓ Learn the basics of CrossFit in a fun and pressure-free setting.
✓ Meet some of our trainers & have all your questions answered.
✓ Discuss, in detail, your specific goals, abilities, and limitations/injuries.
✓ Develop mobility exercises and modifications that address your individual needs.
✓ Safely become acquainted with the intensity of CrossFit and strategize a plan to build on your own intensity level.
✓ Establish baselines for weightlifting movements.
✓ Leave feeling confident to take on any WOD offered at CrossFit Avalanche.

Locations: CrossFit Avalanche